"This is the first place that felt built for me. From day one I was seen, not managed."
Armand
ZOOZ Athlete for 3 Years
Virtual Training
Virtual Training
One-on-One Adaptive Fitness From the Comfort of Home
Can’t make it to the gym? No problem.
Our Virtual Training sessions bring the ZOOZ experience directly to you. Athletes work one-on-one with a highly trained adaptive fitness coach while receiving personalized instructions, accountability, progress tracking, and individualized support—all from the comfort of home.
Whether you’re outside our service area, prefer training at home, or need a more flexible option, Virtual Training makes adaptive fitness accessible wherever you are.
One-on-One CoachingTrain From AnywherePersonalized Programs
Start Training →Funding help available.Overview
Adaptive Coaching Without The Commute
Virtual Training delivers the same individualized coaching experience our athletes receive in person—through live, coach-led sessions one-on-one with each athlete’s goals, abilities, and support needs.
Every session is interactive, engaging, and customized in real time. Coaches provide instruction, encouragement, modifications, and progressions throughout the workout while helping athletes build confidence, consistency, and lifelong healthy habits.
Who Is Virtual Training For?
Virtual Training Is Ideal For Athletes Who…
Virtual Training is available for athletes of all ages, ability levels, and fitness backgrounds.
Inside A Session
What To Expect During Virtual Training
Every 45-minute virtual session is customized to the athlete’s unique goals, interests, and support needs.
Sessions may include:
- Strength & conditioning
- Mobility & flexibility
- Balance & coordination
- Sports performance
- Functional movement
- Confidence building
- Endurance training
- Healthy lifestyle education
Virtual Training Options
Two Ways To Train
Virtual Private Training
One-on-one coaching with a dedicated adaptive fitness coach. Every workout is customized to the athlete’s goals, abilities, and pace while providing individualized instruction, accountability, and progress tracking.
Get Started →Virtual Group Training
Virtual group classes may be available based on athlete interest and demand. Join a supportive online community while participating in adaptive fitness activities led by experienced ZOOZ coaches.
Contact Us →What You’ll Need
Computer, Tablet, or Smartphone
Reliable Internet Connection
Safe Workout Space
What You’ll Work Toward
Why Virtual Training
Adaptive Fitness, Wherever Life Takes You.
Live coach-led sessions
One-on-one adaptive coaching
Train from anywhere
Flexible scheduling
Personalized programming
Minimal equipment required
Progress tracking and accountability
Consistent support from ZOOZ coaches
Funding
There Is More Than One Way To Pay For Training.
Training at ZOOZ can be covered through Regional Center in SoCal, Community Supports, or private pay. We’re here to help.
See funding options →Real Stories
What The ZOOZ Community Says.
Real stories from athletes, families, and caregivers who train with us every week.
FAQ
Good To Know.
Who is Virtual Training for?
Virtual Training is available for athletes ages 6+ and all ability levels. It’s a great option for individuals who live outside our service area, prefer training at home, travel frequently, or need a more flexible schedule.
What technology do I need?
All you need is a computer, tablet, or smartphone with a reliable internet connection, a camera, and enough space to move safely during your workout.
Do I need fitness equipment at home?
No. Most Virtual Training sessions require little to no equipment. Your coach can create effective workouts using bodyweight exercises, household items, or simple equipment if available. ZOOZ can provide an equipment list upon request.
Will a parent or caregiver need to help?
Depending on the athlete’s support needs, a parent, caregiver, or support staff member may be asked to assist with technology setup, safety monitoring, communication, or exercise cueing. Our goal is to encourage independence while creating a safe and successful training experience.
How long are Virtual Training sessions?
Most virtual sessions are 45 minutes or 60 minutes depending on the length requested and are personalized to each athlete’s goals, fitness level, and abilities.
Can I switch to in-person training later?
Absolutely. Many athletes transition between virtual and in-person training as their schedules, goals, or needs change. Our team can help determine the best option at any time.
Ready?
Ready to Get Started?
Training at ZOOZ can make a powerful difference in confidence, independence, fitness, and future success. Let’s find the right class or program for your athlete.
Get Started →